Introduction
The first 24 hours after an injury are critical. Taking the right steps reduces swelling, pain, and long-term complications. Orthopedic specialists at Sainath Hospital, Moshi–Pune recommend the following:
Step-by-Step Care: First 24 Hours
1. Stop Activity Immediately
Continuing to play worsens ligament, tendon, or muscle damage.
2. Apply ICE
Ice for 15–20 minutes every 2–3 hours reduces swelling.
3. Apply Compression Bandage
Prevents internal bleeding and swelling.
4. Elevate the Injured Area
Helps reduce fluid build-up.
5. Avoid These (Very Important)
- No massage
- No heat
- No running or stretching
- No self-treatment after severe injury
6. Visit Sainath Hospital for Evaluation
If you have:
- Severe swelling
- Difficulty walking
- Pain lasting more than 24 hours
- Suspected fracture
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